5 Ways to Find Peace From Grief and Loss

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Five vital solutions to find peace with yourself, and with all that is, can be possible. Answers how to come from the depths of grief and loss are essential to more happiness and joy. Embracing five must-have principles to start healing from grief are keys to making your life whole again.


Seek to rid your mind from outside circumstances. Allowing your mind to continue to dwell on what happened, and why it happened, is not helpful or beneficial. What caused your grief and loss are outside circumstances you can and must avoid.

“Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances.” ~ Mohandas (Mahatma) Gandhi

Finding peace from within must be the first priority in your efforts to start healing from grief and loss!


Concentrating on your attitude and the way you view difficult happenings is vital to your happiness. There are times in one’s life when hard things happen. Often, they may not be fair. The difficult reality is – hard things happen. Nevertheless, principle number 2 would strongly suggest concentrating on your attitude and the way you view difficult happenings in your life essential. Be determined to embrace positive thoughts about the hand you have been dealt; take positive actions to play your hand.

“You may not seem able to change some outer circumstance but you can start by changing your inner experience of life and yourself.” ~ Joy Page

Will you start embracing an optimistic, wholehearted effort to change your inner experience of life and yourself? Will you? You can you know! Healing from grief and loss is accomplished best with a positive attitude, even when trials are hard.


As grief happens, and key to your healing from grief and loss is to making peace with yourself!

“We can never obtain peace in the outer world until we make peace with ourselves.” ~ Tenzin Gyatso, the 14th Dalai Lama

Obtaining peace with yourself is necessary to your obtaining wholeness in your life. As unwanted grief has entered into your life, counting blessings will help you find more inner happiness and peace. Count your blessings one by one. Write them down. You will be surprised how large your blessings list will be. This will assist you in finding peace with yourself.


Learn to concentrate on the now in your life.

“There is only one time that is important – NOW! It is the most important time because it is the only time that we have any power.”

~ Leo Tolstoy

You cannot change the past. Nor can you know what may happen in the future. Your power is in the now. Now is the most important time in your life. Embrace the power you have within to start healing now.


Never place progress detours in your attempt to stop grieving and start healing.

“There are no constraints on the human mind, no walls around the human spirit, no barriers to our progress except those we ourselves erect.”

~ Ronald Reagan

Recognize progress in the human mind spirals. Accept the gentle invitation to be personally responsible to act upon what you are able. Don’t place barriers to your progress towards more happiness. If you really want to move through your grief, you can. If you will! You are the source for looking into your soul in finding the best possible perspective to make your life whole. You can find peace from grief and loss.

Begin following these five essential principle actions today.


Source by Duane Marchant

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